Protein is an essential component of each and every cell in our bodies. Our nails and hair are mostly made of it, we use it to repair and build tissues, and it’s also essential for making body chemicals like hormones and enzymes. It’s one of the foundational building blocks of blood, skin, bones, cartilage and muscles.
This macronutrient cannot be stored in the body, which means it needs to be provided through our diets when our bodies need more of it. While meat, fish and poultry provide healthy doses of protein, there are alternatives for vegetarians and vegans.
Vegan and Vegetarian Protein Sources
Whey protein, for example, is a vegetarian option made from protein found in milk. It provides the same benefits as other types of protein and may contain low levels of fat and carbohydrates.
While vegetarians may consume protein made from whey vegans who avoid all animal products can get enough of the nutrient from a special blend of proteins from sprouted and ancient greens. This vegan formula delivers 25 grams of protein in every serving, providing a well-balanced dose of minerals, amino acids, vitamins and protein.
When it comes to substituting protein with alternatives like whey vegans and vegetarians can use this multi-complex protein matrix just like they would any other powder. Mixing it with water, sprinkling it over foods or even mixing it into a dip are great ways to increase protein intake.
Many vegans are also concerned with the quality of the ingredients in their protein substitutes. Choosing a brand that extensively tests for banned substances and impurities is a smart way to ensure the product you use is free of animal products and of the highest quality.
To learn more about Natreve, our testing process, our whole-food ingredients and what protein can do for your body, check out Website. today.
