With hectic schedules it may be difficult to find time to keep your skin looking healthy and vibrant. The good news is you don’t have to spend a lot of time or money to pamper your skin and keep it healthy. All of these tips are basic and easy to implement into your daily routine. Here are three tips that will have your skin looking younger and healthier without a lot of work.
1. Limit and Protect Your Skin From the Sun
One of the most important thing you can to do to keep your skin healthy is to protect your skin from sun exposure. Too much sun has the tendency to cause various skin problems such age spots and wrinkles. Spending too much time in the sun also puts you at risk for skin cancer. In order to make sure you get the proper protection from the sun here are some tips:
* Between the hours of 10am and 2pm it is important that you seek shade because this is the time of day when the sun is shining the brightest and the sun rays are the strongest.
* Using sunscreen is also a crucial part of keeping your skin looking youthful and vibrant. You will want to use a sunscreen with an SPF 15 or more and is a broad-spectrum sunscreen. Make sure you reapply your sunscreen after you perspire or take a swim.
* Wearing protective clothing also helps with keeping the sun off of your face. Wearing a hat and sunglasses can keep sun rays from beaming down on your face.
2. Don’t Smoke
Many women are not aware of the impact that smoking has on their skin. Smoking has the ability to make your skin appear older and directly increases your potential for wrinkles. Smoking can also cause small blood vessels on the outer layers of the skin which slows down the blood flow. This makes the skin lose the oxygen it needs in order to maintain optimum skin health. Smoking also damages elastin and collagen in the skin.
3. Be Gentle to your Skin
There are little things you can to do be gentler on your skin. Limiting your bath time to keep oils in your skin as well as avoiding soaps that are too strong are two of the ways you can keep your skin healthier. You could also go to a salon or spa and get a gentle facial.
If you are looking for a place that provides additional skin care options in Encinitas then you have quite a few options. Regardless of what you choose, make sure you take care of your skin.
Rejeuvine Medspa is the go to source for skin care solutions in Encinitas. Contact them today to learn more. To know more visit our page