Making Full Use of your Dumbbell Workout
Dumbbells are one of the most versatile tools one can make use of in the gym. Not only can they be used to strengthen your arms, shoulders, and chest, but adding the extra weight while doing squats, curls, and lunges can also help with a variety of other muscle groups. In addition, the extra weight is rarely enough to add extra strain to your body, but can easily help boost your body’s natural fat burning ability while also toning those troublesome areas. Over the years, dumbbells have gone from the simple straight bar style to being counterweight, extended, and even rotating styles. Each one brings a different benefit to its user and choosing the right one will depend on your fitness goals.
Adding Extra Weight to your Workouts
Dumbbells commonly come in various weights including 10, 20, 30, 40 and 50 pounds each. Depending on your current ability, as well as your goals for the workout, picking the right weight is important. While you might think that going for a higher weight and straining yourself more during the workout is good, this in fact can set you back in your training as it will fatigue your muscles and could cause injuries and strains over time. Select a weight that is comfortable, but not too light or heavy, and start slowly with it. As you improve in your balance and endurance, you can move onto heavier dumbbells.
Variety is Key
One simple repetitive motion throughout your workout is not the best option. Instead, you should try to mix it up with as many different moves as possible, done in short bursts over the span of your workout time. For example, when using a rotating dumbbell, it’s common to do squats, curls, sit ups, burpees, pullovers, lunges, core training and much more while utilizing the balance changing weight of the dumbbell. Focusing on the overall package instead of just a single muscle group will give you the best results in the end. This can also help to prevent single muscle group strains, or core fatigue. In addition, working with a more reasonable weight instead of a heavier dumbbell can allow you to work out longer while still getting the extended fat burning results you are searching for. Whether you are in the gym or working out at home, making use of a rotating dumbbell is an excellent option for an overall body toning fitness regimen.
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