What You Can Do at Home to Prevent Erectile Dysfunction in Weston, FL

Erectile dysfunction treatment in Weston, FL, can help you alleviate a chronic or frequent problem with sexual performance. For some men, erectile dysfunction is a less severe condition that occurs only occasionally. If this sounds like your situation, the following tips can help you eliminate or reduce those moments of inhibited performance.

Alter Your Diet

Foods that are high in sugar, trans fat, and cholesterol are bad for your heart because they contribute to the plaque buildup in your arteries that inhibits blood flow. In the same way, the inhibited blood flow will adversely affect your ability to achieve and maintain an erection. Switching to a plant-based diet with whole grains and lean meat can help alleviate this situation.

Reduce Alcohol Consumption

If you have ever tried to perform while intoxicated, you already know that alcohol negatively impacts your ability to maintain a state of arousal. Additionally, it can cause nerve damage throughout the body. Damaged nerves can permanently inhibit your ability to achieve an erection. Doctors recommend reducing alcohol consumption to prevent nerve, liver, and kidney damage.

Exercise Safely

Exercise has been found to be an effective form of erectile dysfunction treatment in Weston, FL, because it stimulates blood flow throughout the body. However, men are cautioned against activities that put extra strain on the perineum or groin. In particular, doctors warn against bicycle riding. If you enjoy cycling, wear padded cycling pants and stand as you pedal.

If you are suffering from erectile dysfunction, South Florida Men’s Health can help when you contact them via their website.

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