Better work engagement, faster mental processing, less distractions–there are plenty of reasons why improving your cognitive performance is smart and practical. If you know you can do so much more if you only knew how to concentrate or focus harder, then it might be time to get yourself some vitamins for cognitive enhancement. Here are some of the best options in the market you could try:
- Alpha-GPC: A compound found in Epic Focus manufactured by Synergenix Labs, is a natural choline neurotransmitter. It’s ideal because it’s natural, improving your mental and cognition performance without hurting your brain with negative side-effects.
- Gingko. If you’ve already done your research, you’d know enough by now why Gingko is a popular choice. WebMD says researchers have used it to treat Alzheimer’s disease and counter the mental decline that often follows in the onset of the disease. Results have shown that Gingko does help alleviate those conditions so it’s a good idea to put it on your list of vitamins as well.
- Acetyl-L-carnitine: This is also a good brain booster. If you suffer from mild memory impairment issues or are in the early stages of Alzheimer’s disease, this vitamin could work to slow down the symptoms. Don’t have memory problems? This will improve your alertness and focus, allowing you to get things done in less time.
- DMAE (2-dimenthylamineoethanol): This is used to alter acetylcholine levels in the brain. As a result, it can help you think faster and sharper, making it easy for you to work harder and better.
These are some of the vitamins for cognitive enhancement you could try out. However, always remember to read the labels to know what you’re taking into your body and go by the recommended dosage. Some people think taking twice as much can lead to even better results but that isn’t usually the case. Stick to the right dosage to avoid health risks and complications.
