It’s often stated that there’s strength in numbers. This is a fact for a reason. If you take a look at a pack of elephants who are traveling together, they usually keep the youngest ones in the middle of the pack. If a cheetah or another carnivorous animal tries to attack, the smaller and more vulnerable ones are protected. This same can be said for a group of people who are working or training together. When you have a group of people working with one another to achieve a common goal, there will be temptations and issues that try to step in the way. When you have people who are mentally stronger and can help you fight off those potential inhibitors to your success, you have a greater chance of winning in the end. If you’re working on developing better personal fitness habits, consider the following ways you can get started within a group.
1. Attend Group Classes
Group fitness programs can be a lot of fun for those who want to be around other people. If the person next to you is pushing through a difficult spin class, you’re more likely to push through it as well. It’s harder to quit when there are people around to root for you.
2. Create a Friendly Competition
Friendly competition can be fun. If you think it will destroy a relationship, don’t do it. However, consider getting a group of friends together. Everyone can put money in the pot. Then, you all can do a weight loss challenge together. Whoever loses the total body fat will be crowned the winner and earn money.
As you utilize resources like group fitness programs in THE MAX Challenge of Hamilton, always consider your end goal. The main purpose of your efforts is to maintain a high level of physical fitness. While looking good and feeling good are nice, these factors won’t necessarily sustain you.
