Treatments to Improve Mental Health

by | Nov 22, 2016 | Health

When someone has poor mental health, or suffers from a mental health illness, they might want to consider seeking professional help. There are a lot of different treatments for mental health, and new ones are being discovered constantly. Not every method works for every person. Some people may even have to try multiple methods before they notice positive results. Also, no treatment will give immediate results, a lot of methods need at least a few months to begin to work. There are a lot of options for mental health treatment in Minnetonka.

Mindfulness Training

Mindfulness can reduce stress, anxiety, depression, and can even be used to help treat addictions. Mindfulness training is teaching someone to understand and be alert about external and internal experiences that are happening in the present. One common method of mindfulness training is meditation; Buddhists have used these methods for thousands of years. Meditation helps because it teaches someone to focus solely on being calm and to control their breathing properly. This method of treatment can also bring a person physical benefits as well.

Medication Management

Mental illnesses are caused by chemical imbalances within someone’s brain. They can’t be prevented, but they can be treated. Sometimes, someone may need to take prescription pills to help manage their illnesses. Some common medications include: antidepressants, antipsychotics, and sedatives. These medications can only be prescribed by a licensed therapist or a doctor. With proper management, medications can help many people handle their illnesses.

When someone is in therapy or counseling, their therapist may suggest adding medication to their treatment plan as well. The same as with any other treatment method for mental illnesses, a patient may need to try different medications and dosages until they find the ones that work the best for them. Patients need to stay monitored when trying new prescriptions because some can have severe side effects and some medications shouldn’t be used together.

For mental health treatment in Minnetonka, consider visiting “Company Name”. You can find a complete list of their treatment options at “website URL”

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