Chinese food has become one of America’s tastiest treats. Chinese food is supposed to be healthy for you and, in most cases, it is. However, just as with any food, you need to watch what you order if you are on any type of a diet. Read on below for some tips on ordering Chinese Takout in Los Angeles.
Low Calorie
One of the first things to remember, if you are watching your calories, is brown rice is better for you than white rice. Remember summer rolls are healthier for you than egg rolls as well. You also need to know that General Tso’s anything isn’t the healthiest combination for someone trying to lose weight.
Have the Lobster Sauce
Believe it or not, lobster sauce doesn’t deserve the bad rap it has been given. If you have been avoiding the lobster sauce on your Chinese Takeout in Los Angeles, then feel free to order it next time. At around 50 calories per quarter-cup, this great tasting sauce is one of the healthiest on the Chinese menu.
Avoid the Shrimp Chips
Alas, those shrimp chips that are light as air and so delicious are actually horrible for you and need to be avoided. Since they are a combination of deep fried shrimp and a ton of starch, they will add about 200 calories to your diet, something you don’t want if you are on a strict low-calorie plan.
Eat Your Stir-Fry
It is nice to know that the stir-fry you love will not derail your diet. Of course, steamed veggies are your best option, but stir-fry is okay to order on occasion as well. Just make sure that the oil used isn’t soaked up into the veggies and you will be fine every now and then. Besides, there are health benefits to the ginger and garlic used in stir-fry recipes commonly used.
These are just a few tips to help you order healthy Chinese for takeout. From stir-fry to avoiding the shrimp chips, Chinese has something for everyone on its takeout menu. You can navigate to this website today for more information on Chinese takeout.
