COPD is a condition in which the airway in the throat and the lungs are scarred and damaged. As a result of this, you may find it hard to sleep well, often finding yourself waking up numerous times at night. It’s important to work with your doctor to control your COPD; however, there is help available to you now to help give you some relief.
Sleep with Your Head Raised
One of the first steps to take is to elevate your head. By doing this, you are able to reduce some of the strain on your lungs, opening up your throat. Using a product like Travelwedge can help you to do this and still remain comfortable.
Avoid Taking Naps
While you may feel you just need to nap, try not to do so. This will make it harder for you to sleep at night and only worsens your symptoms.
Work to Relax Yourself Before Bed
It is also important to ensure you are ready to sleep when you go to bed. Avoid using your bed for anything other than sleeping. Then, consider meditation and relaxation techniques that help you to stop worrying, thinking, and focuses. This can allow you to drift off to sleep easier.
Make Your Room Ready for Nighttime
Make sure there are few distractions here. Keep it dark and cool. You don’t want to watch TV in bed. Instead, make sure that your bedroom is meant to be a place where you just sleep. This helps train your brain that being in your room means you should sleep.
When it comes to controlling COPD, simple changes like this can make a big difference in your overall ability to sleep. And, as a result, your body gets the rest it needs to heal and recover from the day.
