The Importance of Work Life Balance

There is an old adage that we are each given five balls to juggle throughout our lives: Health, Family, Career, Friends and Spirit. Four of the balls are glass and when dropped can be irreplaceable. However, the one ball that is not glass is made of rubber. This ball is career and it is the only ball you juggle capable of bouncing back if dropped. This is the simplest terms of keeping in mind the importance of work life balance. Learning how to manage your life so that the balls you juggle are not dropped is literally a balancing act.

Work Life Balance Programs

One of the ways to help you keep things in perspective is to participate in work life balance programs. These programs can help keep your focus in the right areas with tips and advice you can use throughout your life. Many will provide ways to cope with stress as well. This can come in handy when you decide to start spending less time at work and more time with friends and family as you may begin to worry about work not being complete. This is the purpose of work life balance programs which are designed to free you from the burden of work allowing you to enjoy your life more freely.

Self-Help Books

There are many self-help books on the market that can provide inspiration and advice on maintaining work life balance. Many people have found inspiration and empowerment by learning new philosophies about life. Many philosophies can provide enlightenment so you can lead life to its fullest and put stress behind you. It is not uncommon to combine a number of philosophies to assist you in finding the best life work balance and learn to use them in the way that works best for you. Self-help books are a good start, but finding a group who shares the same ideas and philosophies enhances your learning.

Life Balance Seminars

Seminars can also aid in providing the information and direction required to help you find work life balance. Inspirational and motivational speakers can offer enlightenment and help you see the importance of getting your priorities straight in order to improve your quality of life.

The beauty of learning how to maintain work life balance is that it not only improves your quality of life but the quality of life for those around you.

Dr. Sanjay Jain, MD, MBA Board Certified physician and author of Optimal Living 360 offers work life balance programs to guide and inspire those finding it difficult to live their life effectively. For more information on Dr. Jain visit Sanjayjainmd

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