The Importance of Healthy Nutrition After Hair Restoration in NJ

by | Jan 28, 2020 | Hair Restoration

Although eating healthy is always important, it may be especially crucial after having hair restoration in NJ. Consuming a healthy diet helps support optimal healing after surgical hair transplantation, which may speed your recovery. Here are some foods to include in your post-operative meal plans and some foods to avoid as you heal from your hair restoration procedure.

Foods to Enjoy

You will need to consume lean sources of protein as you recover from your hair restoration procedure. Foods such as lean chicken and turkey, low-fat dairy products, beans, and nuts help promote healing and enhance circulation to the surgical sites on your scalp. Fresh fish such as tuna and salmon are high in omega-3 fatty acids and should also be included in your meal plans after your surgery.

Fresh fish helps reduce inflammation and reduces the risk of infections after surgical procedures. Also, consuming a wide variety of fresh fruits and vegetables helps ensure that you are getting the recommended daily allowances for vitamins and minerals so that you don’t develop a postoperative deficiency – though supplementing with extra vitamins and minerals in pill, shake, or powder form is not recommended.

It is also important to consume large amounts of calories after surgery. Your body burns a massive amount of energy during surgery and also requires a lot of energy to properly heal. Provide your body with the calories it needs to heal! Post-operative is not the time to diet, count calories, or fast.

Foods to Avoid

There are very few food restrictions post-surgery. The most important nutritional element to avoid after surgery is not actually a food, it is a beverage: alcohol. Alcohol thins the blood and may cause post-operative complications. The alcohol may cause unnecessary bleeding and impede the healing process. In the same sense, foods known to cause blood thinning should be avoided as well. These include foods rich in spices like turmeric, ginger, cayenne, garlic, and cinnamon. Any foods containing vitamin supplements may cause the same type of blood thinning and should be avoided as well.

To learn more about hair restoration in NJ, call Feller & Bloxham Medical or visit our website at web.

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