Telomeres And Other Age Defying Techniques

It is common knowledge that if you eat properly, exercise, take vitamins, and get plenty of rest, you can stay healthier and living longer. There are countless products available that allege to create the same effect. The following are examples of products that claim to slow down the aging process.

Telomeres are extensions of chromosomes found in human DNA. It is a part of the chromosome that doesn’t regenerate as quickly as the rest and is thought to help slow the aging process when aided. This is the science behind supplements found in Youthh2O. You can Buy telomeres supplements at Youthh2O website.

Too much exposure to the sun causes noticeable signs of the accelerated aging process. Eating or drinking dark chocolate has been said to protect the skin from the harmful elements of the sun’s ultraviolet rays. Dark chocolate has a higher antioxidant than any other food and can enhance circulation in the skin and improve its ability to maintain moisture. Also, applying sunscreen when out in the sun, and limiting your time in the sun is recommended.

Omega-3 has become increasingly popular over the past few years in attempting to slow down the aging process. Fish such as salmon, tuna, and sardines are a great source of protein and contains less saturated fat than other proteins.

An anti-aging benefit that includes lower blood pressure and cholesterol, decreasing inflammation, and maintaining and defending cell health is garlic. Scientific research has long-established that garlic is an anti-bacterial and anti-viral food source. Garlic has been associated with the decreased growth and spreading of cancer cells in the stomach and intestine.

Living a full life means being healthy and active so that you can enjoy all that life has to offer you. Science is leading the way for that. Repairing and rebuilding genetics is a technique that is being continuously researched and great strides have been made for the benefit of all. The best regimen is one that consists of all of these components, including eating a balanced diet and working out daily. As well as taking supplements that aid in your healthy journey, such as Telomeres supplements.

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