As we get older, warm sunny days are a joy. But getting too much sun is bad for our health. As we get older, our skin gets thinner and more fragile. This makes it more likely to get hurt by the sun. Also, a weaker immune system and long-term health problems can put adults at a higher risk for health problems caused by the sun.
Some medicines can also make adults more sensitive to the sun, which is why sun safety is an important part of senior care in Chevy Chase, MD.
Effective Sunscreen
Places such as Capital City Nurses say that good sunscreen is one of the most important ways for adults to stay safe in the sun. Seniors should look for broad-spectrum protection that protects their skin from UVA and UVB rays and choose a product with an SPF of 30 or higher.
Sunscreen resistant to water will also help keep seniors safe when they sweat or go swimming. Remember to put on sunscreen 15 to 30 minutes before going out in the sun and reapply it every two hours. Don’t forget to put sunscreen on your ears, neck, and hands.
Hats and Glasses
A wide-brimmed hat can give a senior’s outfit a touch of style. But it also helps protect the face and neck in important ways. One of the most important sun safety tips for senior care in Chevy Chase, MD, is that they can wear hats with sunglasses that block 100% of UV rays. They might also want to buy polarized lenses to cut down on glare. This will make it easier for older people to spend time outside.
