Playing baseball is one of the safest sports you can play in terms of injuries. While injuries are still par for the course in this all-American game, they usually aren’t as devastating as the injuries received by football players or hockey players. Still, when you need baseball strength training in Boynton Beach, FL, it’s there to rehab the usual baseball injuries.
Torn Rotator Cuff
Perhaps the most common baseball injury, a torn rotator cuff makes it impossible to move one’s shoulder. The arm has to remain immobilized for weeks after a surgical procedure reattaches and stitches up the rotator cuff ligaments. After that surgery and the doctor’s okay, players can seek out baseball strength training in Boynton Beach, FL to regain movement in that shoulder.
Torn ACL
The rotator cuff is to the shoulder as the ACL is to the knee in baseball injuries. A torn ACL can put players out of commission for the entire season. The one upshot is that they can begin strength training during the off-season and be back on the field the following year. As long as no additional injuries to the same ACL occur, baseball players can expect to have a longer playing career than other athletes.
Individualized exercises are designed for both the athlete and the type of injury experienced. Each athlete is carefully monitored during the healing and strengthening process. Exercises are altered to match the athlete’s needs.
If you or someone you know needs to start a strength training program post-injury in Boynton Beach, contact Business Name today.
