Like most things in life there is good news and there is bad news. The good news is that sitting with your legs crossed does not cause varicose veins. The even better news, neither does wearing high heels. Both are what are called “old wives tales” and the longer they stay around the more people tend to believe them. The blood is more apt to pool in your legs and cause varicose veins when you stand for long periods of time. Other factors include lack of exercise, smoking, being overweight, and some forms of birth control.
Not Just a Cosmetic Issue
For most people, varicose veins are generally treated because of their looks. There are any number of Naperville vein clinics where you can seek treatment, but just because you think they are not causing you any health issues, you should still have them looked at. They can cause you swelling, pain, and/or a general tiredness of your legs. They can even be warning you of hidden health risks such as a blood clot, poor blood circulation, and other arterial diseases.
Varicose and Spider Veins
Varicose and spider veins are not one and the same. Spider veins are typically small, blue blood vessels that are harmless and can be seen through the skin. Varicose veins are stretched out veins where your blood has pooled under the skin and may look to be protruding up through the skin. You can find both in the same leg.
The Best Preventative – Exercise
Here is another reason to work out. This is a great way to prevent and maintain healthy veins and two of the best activities, climbing stairs and swimming. You can also try toe-raises and don’t forget the classic, walking. If you are having any issues with your legs or your veins, and you are looking for a Naperville vein clinic, make an appointment at Veins Without Surgery.
