Most people have heard that both flaxseed and fish oil can be good for better eye health, but they may not know which one is best. Both are considered fatty acids and both can control and help prevent dry eyes, as well as macular degeneration or cataracts. However, the question remains as to which one works best for your eyes.
Flaxseed
Both oils have omega-3 fatty acids, which are needed in everyone’s diet for a healthy person. However, flaxseed versions have high levels of ALA (alpha-linolenic acid), which are then converted into EPA and DHA, which is what your body uses to protect your eyes and other cell membranes.
Oils may seem like a better option, but if you prefer flaxseed because you are a vegetarian or for some other reason, you should know that the nutritional value of pure flaxseed oil can be destroyed by oxygen, light or heat and you have to take more precautions. However, you can purchase who flax seeds and grind them yourself to add to salads or smoothies for the same effect.
It can also be easier to grind your flax seeds instead of purchasing supplements, which may cost more.
Fish Oil
Fish, such as salmon, sardines and tuna are the best ways to receive your omega-3 fatty acids, but for those that prefer supplements oils can be purchased as well. Because of the way the oils are created, the EPA and DHA are already in the oils and do not have to be broken down by the body, making it a little easier to digest.
However, many people find that supplements with these oils upset their stomachs, can cause diarrhea and have other side effects, such as acid reflux, burping and heartburn. If you are prone to upset stomachs or any of the other side effects, try taking your supplement while eating a meal to reduce the problems associated with the supplement.
Both oils can help with eye health, so it is up to you which one you prefer. Most doctors and other health professionals believe it is best to eat the whole foods or have them ground up instead of using supplements, but the choice is ultimately yours.
Supplements are usually found in capsules, but you can also find liquid options. Liquid oils will likely have a fishy taste, so you may want to choose capsules or tablets instead.
Fish oil for eye health can be considered a great choice for almost everyone. To find the right options, visit Lipotriad Vitamins, as they offer many options to help your eyes.
