Thinking about starting an exercise plan, but wondering how much you should do? The right amount of exercise for one individual depends on the individual or at least that’s what most people think. It’s been proven that exercise can help prolong life, although researchers can’t seem to agree on a set number. Exercise researchers may not be able to agree on how much exercise is necessary to prolong life, but they do agree that at least 150 to 450 minutes per week is a good goal.
It’s Good for You
Most people would agree exercise is necessary. A brisk walk, three times a day for at least 30 minutes can help reduce depression and help with circulation. Bump it up to an hour and you are improving heart health and burning more fat, which helps with weight loss. Motivation is key to working out, and Exercise Classes in Morristown NJ may be the boost you need to stay motivated. If you are in the Morristown area, visit Whippanyac.com for more information.
Gym versus Home
Working out in a gym environment can be beneficial because you are around like minded people. Working out with others may encourage you to stick with your workout routine as consistency yield results. Additionally, the exercise equipment offered in a gym is at your disposal. A home gym is equally as effective; however, you have more options in a gym setting. Many men and women start their exercise plan at home. As they feel better about working out, a gym membership tends to be a natural progression.
Eating Healthy
Exercise and eating healthy goes hand and hand to improve overall health. Just remember as you learn more, you can do more. Some exercise is better than none; therefore, if the thought of starting a workout plan is intimidating, start slow. Set small goals, such as walking for 15 minutes. Most likely, you will want to continue your walk, but if not, you will feel good about accomplishing your 15 minute goal. Each week you can add on five minutes until you reach a consecutive 30 to 45 minutes every other day.
