A massage therapy includes an array of techniques and movements that the therapist performs for relaxing your muscles and body in an attempt at improving physical wellness. Normally, the therapists rub, press and work the soft tissues and muscles of the body using their fingers and hands; but there are also techniques that require the use of elbows, forearms and sometimes even feet.
Some of the most popular Massage therapies are listed below.
Swedish Massage Therapy
The Swedish massage therapy is one of the most widely used and commonly practiced massage therapy around the globe. The Swedish Massage therapists use kneading, long smooth strokes and circular movement of their hands on the body using massage oil or lotion. This massage is relaxing and gentle and is great for someone who is trying a massage for the first time.
Aromatherapy Massage
An aromatherapy massage is done with the use of one or more essential oils (plant extracts and oils) depending on your needs and requirements. The therapist can choose from oils that include relaxing oils, balancing oils, stress-relieving oils, energizing oils, etc. Lavender is one of the most commonly used essential oil. Aromatherapy massage is suited well for people who want to combat stress and emotional components.
Hot Stone Massage
A Hot Stone Massage Therapy is performed by keeping heated stones on focal points on the body to loosen and warm the muscles up and restore energy balance to the body’s energy centers. The therapist may hold hot stones and apply mild pressure on the body with them. The warmth from the hot stones comforts and relaxes the muscles. If you have muscles that need relaxing and de-knotting, the hot stone massage therapy is perfect for you.
Thai Massage
The Thai Massage is best known for aligning the body’s energy through moderate pressure on specific pressure points. This massage is rigorous as it includes stretches and compressions that the therapist applies on you with a series of moves and postures. This massage is more like Yoga, and definitely more energizing that any other forms of massage. Thai massage is good for people who want to improve their body flexibility and reduce stress simultaneously.
Deep Tissue Massage
As the name suggests, this particular massage therapy focuses on the inner layers of connective tissues and muscles. The therapists use friction and slower strokes technique across the length of your muscles. This massage is specifically beneficial for treating postural problems, painful and rigid muscles, continuous strain and recovery from injury. The deep tissue Massage therapy often leaves people sore for a day or two. To improve the flow of energy in the body and help it restore balance, each point is held in position for about two to eight seconds. The pressure is kept firm but the massage is relaxing. To know more about massage therapy contact Lifetime Family Wellness Center. You can also follow them on Google+.