If you play a lot of golf, you may be familiar with aches and pains on the inside of your elbow. This pain, usually characterized by tenderness, tingling, stiffness, or weakness, is aptly called golfer’s elbow, and it is far from uncommon. With careful technique and preventative measures, even the most frequent golfers can reduce their chances of developing golfer’s elbow. For those who develop symptoms despite their efforts, there is luckily an easy fix—golfer’s elbow treatment in Las Vegas, NV.
Golfer’s Elbow Defined
The American Academy of Orthopedic Surgeons describes golfer’s elbow as an inflammation of the tendons which attach the muscles of your forearm to the bone of your inner elbow. For example, these tendons and muscles can become damaged when they are overused by playing repetitive games of golf, for example.
Preventing Golfer’s Elbow
Luckily, there are a number of simple exercises that anyone can adapt in order to reduce their chances of golfer’s elbow. A few of them, suggested by Mayo Clinic, are summarized here.
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By performing warm-up exercises and stretches before your games of golf, you’ll help to prime your muscles for strenuous activity and therefore avoid injury.
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Believe it or not, you now have a new reason to lift weights at your local gym. Strengthening your forearm muscles may be one of the best ways to avoid the symptoms of golfer’s elbow. If you don’t have access to weights, squeezing a tennis ball will have a similar effect.
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Be honest with yourself. If your body is telling you that it’s time to rest, take a break! If your elbow begins to ache, acknowledge the pain and halt your game, or stop playing for the day altogether. In the long run, your body will thank you.
In many cases, taking preventative measures won’t always be enough to stave off the symptoms of golfer’s elbow. If this is the case, you might be a good candidate for golfer’s elbow treatment in Las Vegas, NV, at the Regenerative Medicine Institute of Nevada.
