How to Choose the Best Mattress for Back Pain
Historically, it seemed common knowledge that when it came to back pain, a firmer mattress was always better. However, there has been little evidence to support that claim. It has come to light that there is no single “best” mattress for everyone, including when it comes to choosing the best mattress for back pain. The decision comes down to personal preference and comfort, ultimately.
With so many products on the market, that might sound like an intimidating answer. Even the thought of attempting to sift through the thousands of options for mattresses can seem like a daunting task. Fortunately, you don’t have to look at every single product. As long as you have some parameters in mind, you can quickly narrow your search to the best selection based on your needs.
Innerspring mattresses are probably one of the least popular options for back pain sufferers. Even the highest quality products often can’t live up to the benefits of modern memory foam mattresses that are designed specifically to help with back pain. To find your perfect mattress, look for:
–Spinal and bodily alignment. Memory foam is a dense material that conforms to the body and relieves the pressure points that most mattresses cause. This allows your back to relax and align itself accordingly, which reduces pain and improves your overall wellbeing with continued use.
-Longer in-home trials. If you are shopping online especially, you should make sure that you have an adequate amount of time to try out your new mattress and see if it helps your back pain issues. Many companies will allow 30 to 100 days to try their product, and offer a full refund if you end up deciding it isn’t the right mattress for your back pain.
-A mid- to high-end product. Studies have shown that most people sleep better on a new mattress in general, but those who bought lower-end models or cheaper beds reported more issues with back pain and discomfort. Sleep is a big part of your life so it makes sense to invest in a mattress that is of a higher quality for your health.
It isn’t just your mattress that affects back pain, though. Pillows and sleeping positions can affect how you manage your pain and whether you get a good night’s sleep. Read up on the best sleep practices for back pain sufferers so that you can get the most out of your new mattress for back pain relief and maximize your investment. Visit Flo Mattress and learn more about your options for memory foam mattresses that alleviate back pain.