How Can You Identify If You Have Allergies? 3 Tips and Tricks

Are you itching in strange places? Have you noticed any redness or irritation that crops up when you eat certain foods or use certain detergents? You might be allergic to something. Here are just a few tips for identifying your symptoms and getting in touch with an allergy doctor in Louisville, KY.

1. Track Your Daily ActivitiesMaybe you’re breaking into hives after opening your window and letting the pollen drift into your home. Maybe you’re having a reaction to particular foods, soaps, paints, pets or other irritants. You won’t know until you start tracking your activities and figuring out the timetable for your allergic responses.

2. Read the Labels

Even if you swell up after eating a certain food, you might not be allergic to the whole thing. For example, a protein bar might be causing you distress because of the peanuts, gluten, sucralose or dairy products within it; if you switch to a brand without the allergen, you can still chow down.

3. Don’t Rule Anything Out

Allergies can develop at any age, and they can worsen depending on a variety of health and lifestyle factors. Don’t make assumptions about whatever is causing your sensitivities. Keep an open mind to find the true culprit.

These are just a few things to keep in mind if you suspect that you’ve developed or uncovered an allergy. For more information, contact us at the Accredited Asthma Allergy and Food Intolerance Center at We can set you up with an allergy doctor in Louisville, KY, to help you diagnose, manage and maintain your symptoms.

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