Tips for Starting a CrossFit Training Program
When you first set foot in a CrossFit gym, you may be a bit intimidated and overwhelmed. However, knowing what to expect, what to wear and how the program will proceed, is crucial to quell your apprehension. The following tips will help any newbie that is working to develop a CrossFit routine.
Don’t Try to Compete Against Others
When it is time to get started, you do not have to push yourself to do everything and complete every set. In fact, this is a pretty unrealistic expectation. You should be concerned about getting the right form first, and then focusing on increasing your reps and endurance.
Bring the Right Gear
What you wear matters. Best crossfit workout gear has been designed for the CrossFit environment and you need to ensure that you are wearing comfortable clothing that will allow you to perform the moves properly. Appropriate attire will also help to prevent injuries, which can be severe in some situations. Shirts and pants or shorts should fit closely to your body, but not so close that you are uncomfortable. Additionally, the right shoes are necessary to ensure adequate support and stability during training.
Be Sure to Have Fun
There will be days when you have to drag yourself to the gym and force yourself to participate. It’s important to remember that it will be well worth it in the end. Don’t get mad at yourself if you are not able to do as many reps as the person next to you, or lift as much weight; be proud and happy with what you accomplish. When you take this approach to training, you will be much more likely to stick with it.
Be Sure to Allow Plenty of Recovery Time
There are too many people that get so caught up in their training regimen, they over train. You need to take, at minimum, one day off each week. This will ensure that your muscles have the opportunity to recoup and rebuild, and help you avoid muscle strain, fatigue and other issues.
Crossfit exercises are effective when you participate regularly and use the proper methods. Having the proper gear and not getting frustrated with yourself are essential to ensure that you have a successful training experience.