Engaging in the Best Weight Loss Programs in Kingwood

According to recent research conducted by the WHO, about 33 percent of Americans are either overweight or grossly obese. These rates are way above those of countries like the UK, Canada and France. This shows that the obesity is fast becoming a serious problem in the country. In case you feel that you have gained a few extra pounds, and you would like to let them go, you should think about taking part in the best weight loss programs in Kingwood. However, there are certain things that you should know about weight management before you enroll.

Why you should shun obesity

There are people that think that weight loss programs are for the vain, and the idealists that want to achieve that dream size zero that the fashion world talks about. However, it is important to understand the disservice that being overweight does to your health. Here are some of the consequences that follow being overweight.

* Obesity plays an active role in the development of lifestyle disorders such as high blood pressure, coronary thrombosis, angina pectoris, and kidney failure among others.

* When you are overweight, the activities that were once simple to carry out such as jogging, climbing stairs and playing become very difficult.

* Clothes that once used to fit become under-size, thus the gain in weight leads to the development of a negative self-image and low self-esteem.

In order to figure out whether you have a healthy weight, you need to get your BMI determined. This is the ratio between the weight in kg, (1 kg=2.25 pounds) and the height in meters squared (1 meter=3.280 feet). if your BMI is between 19 and 23, you are classified as having healthy weight. Above 24 is overweight while 32 and above is grossly obese.

The benefits of joining a weight loss program

* You meet professionals that determine your BMI and muscle to fat ratio. This helps determine the right weight loss program to follow.

* The experts will help you with the exercises and diet plans that will supplement the exercise.

These are just a few of the benefits that you get from enrolling in one of the Weight Loss Programs in Kingwood, such as the Northeast Urgent Care Clinics and Deerbrook Family Clinic. Go to  for further details.

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